Queens pilates

You are the Queen of your own journey

Embark on a transformative journey of awakening, refining and reshaping yourself! Activate your body awareness, and unlock a fitter, stronger you. Create the best version of yourself to enjoy the best life possible. You are the Queen of your own journey.
Founded In Queensland

Private Tailor Pilates

We’re here to motivate and inspire you to reach your limits and go beyond, we believe in your potential. Every person is unique, With our customized training methods tailored just for you. your progress is recorded, tracked, and continuously updated. We are with you every step of the way, cheering you on.
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Discover the Power of Private tailor Pilates

Whether you're a seasoned Pilates enthusiast, a beginner, or seeking a transformative fitness routine, Private Pilates sessions are your perfect match. We specialize in injury rehabilitation, maintaining motivation, and achieving your health and fitness goals. At Queens Pilates, everyone can benefit from our expert guidance and see remarkable improvements in posture, body alignment, and overall well-being.
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Six Benefits of
Private Tailor Pilates

1. Personalized Attention
In a Private Session, you are our sole focus. Our instructors provide tailored guidance, addressing specific needs like shoulder alignment, ankle rotation, or lower back issues. This one-on-one attention is unmatched in larger classes, allowing us to understand your body’s unique strengths and weaknesses over time.

2. Customized Workouts
Each person has unique fitness goals, whether it's weight loss, strength building, or injury rehabilitation. Private sessions enable you to target your specific objectives using specialized equipment and tools not typically available in group classes.

3. Perfecting Your Form
Proper form is the cornerstone of Pilates. Regardless of your experience level, private sessions ensure you master the correct form for every exercise, from bridge curls to Long Stretch. Your instructor will provide tips to improve your posture both during workouts and in daily life.

4. Learning the Lingo
Terms like "Sitz Bones" and "Neutral Spine" can be confusing in group classes. Our instructors clarify these concepts in private sessions, helping you understand and apply them to your practice, making you fluent in Pilates terminology.

5. Addressing Injuries and Health Issues
Private sessions are ideal if you have previous injuries or specific pain points. Whether you're dealing with knee pain from running or lower back issues from desk work, our instructors create customized workouts to address your needs, ensuring safe and effective rehabilitation.

6. Accountability and Motivation
We are committed to motivating you and keeping you accountable. From the moment you enter our studio, we focus on helping you achieve your fitness goals. Private sessions provide the right balance of challenging yet attainable exercises, pushing you to new levels of physical achievement.